Bipolar Journey

Bipolar disorder doesn't have to define your days — track your patterns, spot your warning signs, and build real stability.

Living with bipolar disorder means navigating mood episodes, energy crashes, racing thoughts, and the constant effort to stay stable. Bipolar Journey helps you track mood states, sleep, energy, medications, and early warning signs — so you can spot patterns before they become crises and bring real data to every appointment with your psychiatrist or therapist.

Finally, a companion built for the bipolar journey

One app to track mood episodes, sleep, energy, medications, and warning signs — with AI-powered insights that help you understand your patterns and build lasting stability.

Understand Your Mood Patterns

Log mood state, energy levels, sleep duration and quality, anxiety, irritability, and psychosis risk signs. Over time, discover the exact triggers and warning signs that precede your manic, hypomanic, or depressive episodes.

Catch Early Warning Signs

Track your sleep, racing thoughts, spending impulses, and energy spikes alongside your mood. Get your personalized Mood Stability Score and spot the subtle shifts that signal an episode is building — before it takes hold.

An AI Companion Who Knows Your Mind

Talk to AI Agents that know your tracked data — evidence-based guidance on mood regulation techniques, sleep hygiene, medication adherence, stress management, and bipolar-specific strategies that actually support stability.

See How Sleep Drives Your Episodes

Log sleep duration, quality, and disruption alongside your mood state. See the unmistakable connection between sleep deprivation and episode onset — and use that data to intervene early and protect your stability.

Feel Supported Every Day

Access resources from people living with bipolar disorder. Whether you've just been diagnosed or have been managing episodes for years, you are not alone — and there are evidence-based strategies that genuinely help.

Walk Into Your Appointment Prepared

Generate exportable PDF reports with your tracked data — flare frequency, pain trends across your cycle, treatment response, and more — so your endocrinologist sees the full picture.

Three steps to feeling better

A simple, powerful cycle: track your daily experience, receive personalized insights, and improve your habits over time.

Track

Your mood state, energy level, sleep hours, medication taken, anxiety, irritability, racing thoughts, and daily events — logged in seconds.

Get Insights

Your AI companion connects the dots — linking sleep disruption to mood shifts, stress to episode onset, medication consistency to stability, and lifestyle patterns to your unique bipolar cycle.

Improve

Adjust your sleep routine, stress strategies, and daily habits based on real patterns. Watch your Mood Stability Score improve and walk into every psychiatry appointment with organized, actionable evidence.

Everything you need, built for bipolar disorder

Powerful tools designed to help you track, understand, and manage every aspect of living with bipolar disorder.

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70+ Symptom & Biomarker Tracking

Mood state (mania, hypomania, depression, mixed, stable), energy, sleep hours and quality, anxiety, irritability, psychosis indicators, libido, appetite, concentration, and daily functioning impact.

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AI Companions

Expert AI Agents who know your data — for nutrition guidance, emotional support, and personalized symptom management.

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Mood Stability Score

A personalized score and detailed progress reports that show how your mood variability, episode frequency, and stability strategies trend over weeks — concrete evidence of progress toward balance.

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Episode & Trigger Log

Record mood episodes with intensity ratings and link them to specific triggers — sleep disruption, stress, substances, seasonal shifts, or life events. Build a clear picture of your personal episode profile, built from your own data.

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Prodrome & Warning Sign Tracker

Track the early symptoms that precede your episodes — changes in sleep, energy, speech, or thinking. Identifying your personal prodrome gives you and your care team a critical window to intervene before a full episode develops.

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Weekly Goals

AI-powered achievable targets for sleep consistency, medication adherence, stress reduction, exercise, and mood-stabilizing routines — tailored to your current mood phase and personal stability plan.

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Exportable PDF Reports

Generate data-backed summaries for your audiologist or ENT — showing loudness trends, trigger patterns, therapy response, sleep data, and habituation progress over time.

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Medication & Treatment Tracker

Log medications taken, dosage changes, side effects, and therapy sessions daily. Monitor how your treatment adherence correlates with mood stability — and identify which interventions make the biggest difference for you.

Millions affected. One dedicated app.

Bipolar disorder affects more than 10 million people in the United States — and approximately 45 million worldwide. For most, it means years of disruptive mood episodes, medication adjustments, relationship strain, and a frustrating search for stability. Bipolar Journey is built from the ground up for people with bipolar disorder who deserve a smarter, more compassionate way to track their mental health, understand their patterns, and work more effectively with their care team.

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Privacy First

Your health data is encrypted and never sold. Your mental health, your data, your control.

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20+ Languages

Optimized for use worldwide in English, Spanish, French, German, Portuguese, and many more.

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iOS & Android

Available on both platforms. Track seamlessly on the device you prefer.

Health Journey Labs

Sleep, Bipolar Disorder, and Stability: Why Rest Is Your Most Powerful Tool

Why sleep disruption is both a trigger and a symptom of mood episodes, which sleep strategies work best for bipolar disorder, and how tracking sleep reveals your patterns.